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Empieza semana. Vamos a darle un empujón. Ayer domingo comí patatas. El sábado bocata.
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 41.38g | Prot: 134.78g | Carbs: 86.38g.
Breakfast: DIA Queso para Untar Light, Pavofrio Pechuga de Pavo, Sandwich Thins Integral , La Asturiana Leche Desnatada. Lunch: Grisines, Vitalinea Yogur, Arla Finello Pizza Light, Carne Boloñesa (Baja en Grasa), Judías Verdes. Dinner: Siken Desayuno de Cacao, Merluza. Snacks/Other: biManán Barritas Sabor Chocolate, Powerbar Batido Proteína Vainilla Protein Plus, Bizcocho Yogur Dukan. more...
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1751 kcal
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Exercise:
Desk Work - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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steady weight
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Altosvuelos's Weight History
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