|
Sin pasar hambre. Mucha proteína y batido Aptonia.
|
67.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: 100%.
|
|
931 kcal
|
Fat: 16.16g | Prot: 135.78g | Carbs: 57.99g.
Breakfast: La Asturiana Leche Desnatada, Bizcocho Yogur Dukan. Lunch: Central Lechera Asturiana Leche Desnatada, Vitalinea Yogur, Pechuga de Pollo (sin Comer la Piel), Tomates, Lechuga. Dinner: Siken Desayuno de Cacao, El Caserío Quesitos, Zanahoria, Calabacines Tiernos. Snacks/Other: Siken Mousse de Chocolate, Central Lechera Asturiana Leche Desnatada, Powerbar Batido Proteína Vainilla Protein Plus. more...
|
|
1748 kcal
|
Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Altosvuelos's Weight History
|