Keilin_4's Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

52.9 kg Lost so far: 14.6 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

1382 kcal

Fat: 66.77g | Prot: 59.06g | Carbs: 144.54g. Lunch: Blueberries, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Peanuts (with Salt, Boiled, Cooked) , Murray Sugar Free Peanut Butter Cookies, Chicken Wing (Skin Eaten), Reddi-wip Original Dairy Whipped Topping, Hershey's Milk Chocolate Bar, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Starbucks White Chocolate Mocha Creamer. more...

120 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 1.8 kg a Week

47 Supporters Support

Comments

I resisted the temptation at the restaurant (work) last night and it was worth it. 😀

30 May 20 by member: Keilin_4

Dang friend 🤗 nice drop 💪💪💜💚

30 May 20 by member: jcmama777

Nice drop!

30 May 20 by member: Nikina70

Thank you girls! 😊💞

30 May 20 by member: Keilin_4

Good job, keilin! Glad you're back in it! 🤸‍♂️👍🏼

30 May 20 by member: davidsprincess

Thank you D-princess 😊 . I am soo disappointed at myself. Why I didn't stop when I gained the first 5 lb. or 10 lb. 20 sounds a lot, anyways I am determined to reach my goal weight, again 😁.

30 May 20 by member: Keilin_4

Wow. 👏🏾👏🏾

30 May 20 by member: chesgreen

great work 🌺 it's not easy so keep it up 😊

30 May 20 by member: DavinaaColon

Keilin, it's called "life". Cut yourself some slack, you're going to be fine. You're here, you're working on it. 🙃

30 May 20 by member: Katsolo

Good going!!!

30 May 20 by member: melissatwa

I hear ya, girly!

30 May 20 by member: davidsprincess

You can do it again! Just don’t do it again. LOL!! Too many refried beans?? Still love that recipe. 😘

30 May 20 by member: wifey9707

WooHoo

30 May 20 by member: HCB

Yay! Great Job! 👏👏👏 🎉🎉🎉

30 May 20 by member: Retta Smith

Ha, thanks. The thing is that I don't really feel like I enjoyed eating those 20 lbs XD haha. Because it was a "slow weight gain " . I enjoy more went I have a "5,000 calories day" once in a while 🤷🏽‍♀️🐷😜

30 May 20 by member: Keilin_4

Yay!

31 May 20 by member: peeperjj

Thank you Peeperjj ☺

31 May 20 by member: Keilin_4


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Keilin_4's Journal, 30 May 20

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