|
Sin hambre. Boca pastosa. Baño ok.
|
68 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: 100%.
|
|
1225 kcal
|
Fat: 25.64g | Prot: 155.13g | Carbs: 83.84g.
Breakfast: La Asturiana Leche Desnatada, Bizcocho yogur Dukan. Lunch: Vitalinea Satisfacción Pro, Central Lechera Asturiana Leche Desnatada, Zanahoria, Pimientos Verdes, Pimiento Rojo, Merluza. Dinner: Vitalinea Satisfaccion Pro, Champiñones, Pechuga de Pollo (sin Comer la Piel), Siken Desayuno de Cacao. Snacks/Other: Siken Diet Barrita Sabor Turrón Siken, Siken Barrita Sabor Vainilla Caramelo, Central Lechera Asturiana Leche Desnatada, Powerbar Batido Proteína Vainilla Protein Plus. more...
|
|
1824 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Altosvuelos's Weight History
|