Weigh In record (no journal entry) for 28 May 2020
|
123.8 kg
Lost so far: 12.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 46.27g | Prot: 76.23g | Carbs: 206.08g.
Breakfast: Maple Sugar, Walnuts, Cinnamon, Bob's Red Mill Rolled Oats, Tea with Milk. Lunch: Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread, Honey, Mustard, Hellmann's Light Mayonnaise, Royal Nuts Dried Cranberries, Hulled Sunflower Seeds, Cabbage, Baby Spinach, Raincoast Trading Solid White Albacore Tuna No Salt Added, Bananas, Danone Oikos 0% Greek Yogurt, Kellogg's All-Bran Buds. Dinner: Fresh Pork Sausage, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Zucchini, Mushrooms, Celery, Broccoli, Onions, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn. more...
|
|
3569 kcal
|
Exercise:
Housework - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
 Comments
Just normal weight fluctuation, I'm also up today. 🌈
28 May 20 by member: shirfleur 1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thyme Flies's Weight History
|