Weigh In record (no journal entry) for 27 May 2020
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78.2 kg
Lost so far: 3.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 73.92g | Prot: 80.66g | Carbs: 138.29g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kirkland Signature Marcona Almonds, Fresh Gourmet Cheddar Cheese Crisps, Trader Joe's Old Fashioned Blister Peanuts, Bareburger Brioche Bun, Trader Joe's Tuna Salad, Kroger Honeycrisp Apple, Great Value Shredded Mild Cheddar Cheese, Celery, Double Diamond Farms Mini Cucumbers, Sweet Red Peppers, Green Giant Fresh Baby Cut Carrots. Dinner: Chick-fil-A Chicken Sandwich, Neilly's Foods Yuca Fries, MadtTree Brewery Ramble On IPA Beer. Snacks/Other: Dried Squid, Roasted Salted Cashew Nuts, Parks Pork Cracklins, M&M's Peanut (One Piece - estimate). more...
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2652 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours, Sitting - 16 hours and 40 minutes. more...
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Gaining 0.9 kg a Week
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