|
Bajo control apetito y dieta. Mal baño.
|
68.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
|
|
1430 kcal
|
Fat: 60.85g | Prot: 187.65g | Carbs: 113.31g.
Breakfast: Siken Pastel de Chocolate, La Asturiana Leche Desnatada. Lunch: Central Lechera Asturiana Leche Desnatada, Vitalinea Cremoso Natural Edulcorado, Brócoli, Cuca Chipirones Rellenos en Su Tinta, Pay Pay Calamares Rellenos con Surimi. Dinner: Aceite de Oliva, Yogurt Vitalinea 0% Coco, Ensalada de Verduras Mixtas, Merluza. Snacks/Other: Siken Diet Barrita Sabor Turrón Siken, Dieta Dukan Magdalena Dukan, Siken Desayuno de Cacao. more...
|
|
1734 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Altosvuelos's Weight History
|