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Ayer estricta. Cena ligera.
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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1034 kcal
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Fat: 33.58g | Prot: 106.06g | Carbs: 64.41g.
Breakfast: La Asturiana Leche Desnatada, Dieta Dukan Magdalena Dukan. Lunch: Vitalinea Yogur, Cidacos Pimientos del Piquillo, Tomates, Lechuga, La Gula la Gula del Norte. Dinner: Siken Desayuno de Cacao, Calvo Mejillones en Escabeche, Calvé Mahonesa Casera, Krissia Surimi Fresco. Snacks/Other: Aptonia High Protein Creamy Dessert, Powerbar Batido Proteína Vainilla Protein Plus, Central Lechera Asturiana Leche Desnatada. more...
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1803 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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Altosvuelos's Weight History
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