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Cena ensalada y chipis. No pasé hambre. Hoy con catarro.
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 25.36g | Prot: 106.29g | Carbs: 82.79g.
Breakfast: Leche Desnatada Omega 3 con Nueces, Yogur de Vainilla (Bajo en Grasa). Lunch: Hamburguesa Vegetal Tofu Queso y Espinacas, High Protein Creamy Dessert, Tomates. Dinner: Magdalena Dukan, Aptonia CW Protein, Central Lechera Asturiana Leche Desnatada. Snacks/Other: Barrita Sabor Turrón Siken, Hacendado Salchichón Casero, Central Lechera Asturiana Leche Desnatada, Hacendado Pechuga Pavo 0%, Leche Desnatada. more...
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1794 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 21 hours, Sleeping - 2 hours. more...
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Losing 1.4 kg a Week
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Altosvuelos's Weight History
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