Weigh In record (no journal entry) for 21 May 2020
|
152.8 kg
Lost so far: 6.4 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
|
|
899 kcal
|
Fat: 45.73g | Prot: 83.02g | Carbs: 46.77g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Taylor Farms Tangerine Crunch Chopped Kit , Great Value Shredded Mild Cheddar Cheese, Ketchup, Hebrew National Hot Dog. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|