Weigh In record (no journal entry) for 20 May 2020
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64.9 kg
Lost so far: 20.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 72.35g | Prot: 61.00g | Carbs: 204.02g.
Breakfast: Bimbo Cookies, Mission Carb Balance Whole Wheat Tortilla (43g), Egg, Natura's Refried Red Beans, Benita Queso Fresco. Lunch: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Carne de Cerdo, Arroz Blanco, Vegetales Salteados. Snacks/Other: Galletas Saladas, Leche Condensada, Royal Gelatin, Act II Butter Popcorn, Manzana. more...
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Gaining 0.5 kg a Week
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Raffaelhn's Weight History
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