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Well, I'm confident enough to show a results post. :D Sorry for the poor quality. Have a nice day FS family! Sep '19 = 188 lbs May 2020 = 143 lbs
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1595 kcal
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Fat: 41.16g | Prot: 85.37g | Carbs: 230.85g.
Breakfast: Cub Foods Wheat Berry Bread, Quaker 100% Whole Grain Oatmeal, Boiled Plantain, Nutiva Organic Chia Seed, Great Value Corn Flakes Cereal, Anchor Powdered Whole Milk. Lunch: Tomatoes, Radish, Beets, Lettuce, Boiled Egg, Skinless Chicken Breast. Dinner: Calidad Corn Tortillas (Tortillas de Maiz), Quesillo, Omelet, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Jamón de Pavo (Cocido). Snacks/Other: Leche Condensada, Jell-O Orange Gelatin Snacks . more...
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1 to 20 of 39
 Comments
15 May 20 by member: Katsolo
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You've done a great job, go on! 👏🏻💪🏻
15 May 20 by member: Woremelx
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15 May 20 by member: Raffaelhn
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Aloha, Raffael🤙🏼 I joined FS in Aug 2019 and found it can be a great forum for encouragement, support, and tools to find what works for you to successfully reach weight loss goals. I checked out member profiles and followed those who are consistent, focused, and health minded instead of those who just use FS for a personal diary, popularity contest, or social outlet. You've come a long way...now let that continue to encourage you to maintain that blue line because YOU deserve your best life!
15 May 20 by member: acomandr
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That’s a big difference!! 💪💪💪 awesome job☺️
15 May 20 by member: jcmama777
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15 May 20 by member: FullaBella
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That is such a great difference. Congrats
15 May 20 by member: tatauu22
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15 May 20 by member: emarchiran
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15 May 20 by member: kclab
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Thanks really! Not only for the encouragement, but for all the support along all the way. Losing pounds is not easy. There are no given strategies, but if there is a type of exercise you like and you find the foods you like adapting them to be healthy then change is something that will come in due time!
Big thanks!
15 May 20 by member: Raffaelhn
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Acomandr thanks a lot! They say losing weight it's not the hard part, the hard part is to maintain it and the only way I found was looking at everyone here in FS. You see how people (no matter their profession) continue working in developing good and healthy habits, and that is such a big help! You too deserve to have the best in life, please take care and stay safe in this difficult times! :)
15 May 20 by member: Raffaelhn
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15 May 20 by member: melissatwa
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15 May 20 by member: oceanladyjulia
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Big difference in less than a year's time! 💪🏼 good job
15 May 20 by member: davidsprincess
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Congrats!!! Amazing results...
15 May 20 by member: Arya SvitKova
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Amazing transformation! 👏
15 May 20 by member: Keilin_4
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Congratulations! Beautiful job.
15 May 20 by member: Lilithb
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15 May 20 by member: Moe Menard
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Looking good!!!! Congrats!
15 May 20 by member: kayyyt08
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Have you been working out while you're dieting, too?
15 May 20 by member: Drama Donna
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Raffaelhn's Weight History
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