Weigh In record (no journal entry) for 23 May 2013
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 80.19g | Prot: 131.88g | Carbs: 107.24g.
Breakfast: DIA Queso para Untar Light, Diet Rádisson Tortitas Multicereales, Siken Mini Cake, La Asturiana Leche Desnatada. Lunch: Hacendado Ventresca de Atún Claro en Aceite de Oliva, Tomates, Lechuga Iceberg (Incluye los Arrepollos). Dinner: Queso Edam, Pechuga de Pavo, Tortilla de Huevos o Huevos Revueltos, Calvé Mahonesa Casera, Krissia Surimi Fresco, Hacendado Mejillones en Escabeche. Snacks/Other: Hacendado Petit Suisse, Aptonia CW Protein, Carrefour Digestive con Chocolate, Carrefour Yogur Stracciatella, Puleva Leche Desnatada Omega 3 con Nueces. more...
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2038 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Desk Work - 1 hour and 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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Altosvuelos's Weight History
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