Weigh In record (no journal entry) for 21 May 2013
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 54.65g | Prot: 132.32g | Carbs: 78.30g.
Breakfast: La Asturiana Leche Desnatada, biManán Crema Sabor Caramelo. Lunch: Espárragos, Setas, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Yogur Desnatado Sabores, Yogur Griego Stracciatella, Gambas, Huevo, Claras de Huevo. Snacks/Other: Barrita de Chocolate, Magdalena Integral sin Azucar. more...
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2052 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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Altosvuelos's Weight History
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