Weigh In record (no journal entry) for 14 May 2020
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64.4 kg
Lost so far: 21.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 41.16g | Prot: 85.37g | Carbs: 230.85g.
Breakfast: Cub Foods Wheat Berry Bread, Quaker 100% Whole Grain Oatmeal, Boiled Plantain, Nutiva Organic Chia Seed, Great Value Corn Flakes Cereal, Anchor Powdered Whole Milk. Lunch: Tomatoes, Radish, Beets, Lettuce, Boiled Egg, Skinless Chicken Breast. Dinner: Calidad Corn Tortillas (Tortillas de Maiz), Quesillo, Omelet, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Jamón de Pavo (Cocido). Snacks/Other: Leche Condensada, Jell-O Orange Gelatin Snacks . more...
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Gaining 1.0 kg a Week
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Raffaelhn's Weight History
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