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I didn't get as much exercise this week so I was pleasantly surprised with this number. Keep on keeping on!
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82.1 kg
Lost so far: 17.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 60.99g | Prot: 57.77g | Carbs: 291.76g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Grandma's Granola, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life, Lemon Juice (Canned or Bottled). Lunch: Dr. Pepper Dr. Pepper (12 oz), Meat Loaf, Apples, Mashed Potato, Chocolate Chip Cookie. Dinner: Nesquik Lowfat Chocolate Milk (Bottle), Grapefruit, Sanders Dark Chocolate Sea Salt Caramels. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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Losing 0.6 kg a Week
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