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😯 I don’t know what happened. I’m sure it’s something I did. Honesty is the answer here and so I say I guess I screwed up.
Today is my first day again. I guess I should gone up the sweet potatoes every night for dinner.
Back to veggies and chicken.
I hope everyone has a good day.
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73.1 kg
Lost so far: 33.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 44.27g | Prot: 49.09g | Carbs: 82.56g.
Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Chop't Avocado, Tomatoes, Cucumber (with Peel), Lettuce, Tuna Salad, Savory Collection Fat Free Ranch Dressing. Dinner: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Margaret Holmes Seasoned Italian Green Beans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Gaining 12.7 kg a Week
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