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Whole day walking , scrubbing, climbing stairs, gardening...the ONLY thing I wanted by end-of-day was 2 croissants stuffed with cheese and lettuce. The other two meals were smoothies which kept me going but I really didn't like. I want REAL food!
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 118.90g | Prot: 61.88g | Carbs: 45.57g.
Breakfast: My Mocha Smoothie, Sports Research Collagen Peptides, Vital Reds (Gundry). Lunch: My Mocha Smoothie, Sports Research Collagen Peptides, Vital Reds (Gundry). Dinner: Liverwurst, Hellmann's Real Mayonnaise, Cheddar Cheese, Lettuce, Pillsbury Croissant, Butter (Salted). more...
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3670 kcal
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Exercise:
Studying - 2 hours, Do It Yourself (DIY) - 3 hours, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 2 hours, Cooking - 30 minutes, Sleeping - 9 hours and 15 minutes, Housework - 2 hours and 30 minutes, Yard Work (gardening) - 1 hour, Driving - 1 hour, Watching TV/Computer - 2 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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