|
Thank you everyone for being so supportive upon my return. I'm sure this small turn up in weight has two causes, 1- I'm lifting weights 2- I need to steer clear of the white breads. Have a great day everyone🙋♀️🌹
|
97.5 kg
Lost so far: 6.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 45.74g | Prot: 98.88g | Carbs: 72.69g.
Breakfast: Milk (Nonfat) , Coffee, Simply Nature Knock Your Sprouts off, Egg White , Great Value Turkey Sausage Patties. Lunch: Lipton Diet Green Tea with Citrus (Bottle), Sensible Portions Garden Veggie Straws - Sea Salt, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Laughing Cow Light Swiss Original Cheese Wedges, Lipton Diet Green Tea with Citrus (Bottle), Grapefruit, Member's Mark Spinach Artichoke Dip, Giant Eagle Cherry Tomatoes, Great Value Oven Roasted Turkey Breast. Snacks/Other: Great Value Turkey Sausage Patties, Coffee-Mate Hazelnut Coffee Creamer , Coffee. more...
|
Gaining 2.5 kg a Week
|