Altosvuelos's Journal, 14 May 13

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Weigh In record (no journal entry) for 14 May 2013

69.8 kg Lost so far: 0.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2013:

1033 kcal

Fat: 18.82g | Prot: 113.70g | Carbs: 98.43g. Breakfast: Siken Mini Cake, Leche (sin Grasa). Lunch: Central Lechera Asturiana Leche Desnatada, Siken Mousse de Chocolate, Grelos. Dinner: Krissia Surimi Fresco, Hacendado Yogurt, Verdifresh Espinacas Bolsa, Batido Proteinas. Snacks/Other: Siken Barrita de Chocolate, Siken Barrita de Chocolate. more...

1993 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Altosvuelos's Journal, 14 May 13

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Altosvuelos's Weight History