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not sure how this 👇 keeps happening, but ok with it for now...
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87.2 kg
Lost so far: 26.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 40.12g | Prot: 121.62g | Carbs: 350.43g.
Breakfast: Coffee. Lunch: Coffee, Milk (Nonfat), Vegetable Oil, Corn, Milk (Nonfat). Dinner: StarKist Foods Chunk Light Tuna in Water, StarKist Foods Chunk Light Tuna in Water, Heinz Tomato Ketchup, StarKist Foods Chunk Light Tuna in Water, StarKist Foods Chunk Light Tuna in Water, Potato (with or Without Peel). Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, Lifesavers Sugar Free Wint-O-Green Mints, Corn, Vegetable Oil, Lifesavers Sugar Free Wint-O-Green Mints, Lifesavers Sugar Free Wint-O-Green Mints, Lifesavers Sugar Free Wint-O-Green Mints. more...
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Losing 3.8 kg a Week
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 Comments
01 May 20 by member: jcmama777
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🤗❤️ JC, hope you having a great day my friend 🙂
01 May 20 by member: yohoyoh
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01 May 20 by member: peeperjj
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Thank you so much my friend ☺️🤗♥️ I got my workout done and hanging out with my kiddos🥰 I hope you’re having a great day too bro💜💚
01 May 20 by member: jcmama777
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Yohoyoh- where so you live? Not exact address- LOL- but what state are you in.
01 May 20 by member: davidsprincess
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01 May 20 by member: davidsprincess
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Just a mystery, eh? 😁 Good job!!!!
01 May 20 by member: melissatwa
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01 May 20 by member: yohoyoh
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Melissa, I actually found out that I had been way overestimating my vegetable oil usage for my popcorn. 🤣So instead of extra calories, I've been on pretty good calorie count. From now on I shall weigh also the oils 👍🤷🏼♂️
01 May 20 by member: yohoyoh
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01 May 20 by member: davidsprincess
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Just kidding. 😆 I'm a dork.
01 May 20 by member: davidsprincess
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Lol. I’m in OK too. Up between Enid and Woodward. We have family at Ponca, Stillwater and Tulsa area.
01 May 20 by member: peeperjj
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Wish that would happen to me lol
01 May 20 by member: ocean_girl
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Peeper, I'm in Tulsa "metro" 🙂
01 May 20 by member: yohoyoh
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01 May 20 by member: peeperjj
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Y'all Okies. lol I'm a border neighbor in Arkansas.
02 May 20 by member: tatauu22
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Tatauuuu, our-kansas is prettier than most of Oklahoma. I like the grass is greener over there 😁. About being okie, only by residence, my papers claim I'm Finnish 🤭
02 May 20 by member: yohoyoh
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