yohoyoh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 3010 * 217%
Fat:
 
Prot:
 
Carbs:
233.06g
 
229.09g
 
2.39g
- -
Thu 18: 1512 * 109%
Fat:
 
Prot:
 
Carbs:
67.89g
 
219.66g
 
0.00g
- -
Wed 17: 2784 * 201%
Fat:
 
Prot:
 
Carbs:
204.79g
 
234.03g
 
2.70g
- -
Tue 16: 2529 * 182%
Fat:
 
Prot:
 
Carbs:
187.49g
 
212.14g
 
1.36g
- -
Mon 8: 2880 * 208%
Fat:
 
Prot:
 
Carbs:
224.31g
 
218.02g
 
1.71g
- -
Sat 6: 3924 * 283%
Fat:
 
Prot:
 
Carbs:
307.94g
 
293.54g
 
1.89g
- -
March 2024
Mon 18: 1862 * 134%
Fat:
 
Prot:
 
Carbs:
123.25g
 
181.25g
 
4.79g
- -
Sat 16: 2122 * 153%
Fat:
 
Prot:
 
Carbs:
157.00g
 
176.00g
 
0.00g
- -
Wed 13: 2490 * 180%
Fat:
 
Prot:
 
Carbs:
184.91g
 
208.87g
 
1.16g
- -
Tue 12: 1916 * 138%
Fat:
 
Prot:
 
Carbs:
135.41g
 
171.87g
 
1.95g
- -
February 2024
Tue 27: 2800 * 202%
Fat:
 
Prot:
 
Carbs:
213.67g
 
217.27g
 
1.95g
- -
Thu 22: 2016 * 145%
Fat:
 
Prot:
 
Carbs:
148.82g
 
163.74g
 
2.31g
- -
Tue 20: 4431 * 320%
Fat:
 
Prot:
 
Carbs:
314.96g
 
380.53g
 
19.34g
- -
Fri 16: 1722 * 124%
Fat:
 
Prot:
 
Carbs:
128.94g
 
138.58g
 
0.77g
- -
Thu 15: 3869 * 279%
Fat:
 
Prot:
 
Carbs:
285.28g
 
317.65g
 
2.82g
- -
Sun 11: 4816 * 347%
Fat:
 
Prot:
 
Carbs:
308.00g
 
476.00g
 
36.40g
- -
December 2023
Thu 14: 2451 * 177%
Fat:
 
Prot:
 
Carbs:
111.46g
 
371.78g
 
0.03g
- -
Wed 13: 1240 * 89%
Fat:
 
Prot:
 
Carbs:
100.20g
 
75.90g
 
4.65g
- -
Tue 12: 1456 * 105%
Fat:
 
Prot:
 
Carbs:
124.53g
 
76.16g
 
4.67g
- -
Mon 11: 3377 * 244%
Fat:
 
Prot:
 
Carbs:
213.53g
 
341.04g
 
0.00g
- -
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