Weigh In record (no journal entry) for 01 May 2020
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76.4 kg
Lost so far: 5.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 76.11g | Prot: 86.61g | Carbs: 166.47g.
Breakfast: Scrambled Egg (Whole, Cooked), Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds). Lunch: Deli Turkey or Chicken Breast Meat, Fresh Gourmet Cheddar Cheese Crisps, Sweet Red Peppers, Mixed Salad Greens, Simple Truth Organic Ranch Dressing, Kroger Honeycrisp Apple, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Ramble On IPA Beer. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Cutie Pie Chocolate Pie. more...
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2555 kcal
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Exercise:
Sleeping - 7 hours and 55 minutes, Sitting - 15 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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Losing 0.4 kg a Week
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 Comments
01 May 20 by member: PurpleAsh93
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thank you ashley. still 2 pounds up from pre-covid ... but down is good.
01 May 20 by member: br_e_co
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I was up 5 lbs this month🤭 oh well, I’m doing my best! I’ll get it back off! And so will you 💪🏼 We got this!
01 May 20 by member: PurpleAsh93
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Good job! We can do this! 🌟
01 May 20 by member: shirfleur 1
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absolutely you will, @ashley! and thanks @shir, yes we can!
01 May 20 by member: br_e_co
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