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This week I took a look at exercise and am rotating some of them instead of trying to get them all done in one day. That has worked and I also think it is making my body work harder. I also increased my hand weights form 3 pounds to 5 pounds.
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83.0 kg
Lost so far: 16.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 76.73g | Prot: 43.80g | Carbs: 220.91g.
Breakfast: Mission Flour Tortillas Soft Taco, Kirkland Signature Thick Sliced Center Cut Bacon, Egg, Onions, Green Peppers, Unsalted Butter Stick, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Honey. Lunch: Sanders Dark Chocolate Sea Salt Caramels, Frigo Natural String Cheese Part Skim, Jif Creamy Peanut Butter, Apples, Zucchini Bread, Dr. Pepper Dr. Pepper (12 oz). Dinner: Mustard, Franz McKenzie Farms Old Fashioned Buttermilk Bread, Eckrich Link Cheddar Smoked Sausage made with Pork, Turkey, Beef. Snacks/Other: Zucchini Bread. more...
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Losing 0.8 kg a Week
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