Weigh In record (no journal entry) for 28 April 2020
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77.4 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 81.13g | Prot: 106.11g | Carbs: 222.95g.
Breakfast: Jacob's coffee with cream and sugar (galikos), Philadelphia Original Cream Cheese, Schmidt 100% Whole Wheat Sandwich Rolls. Lunch: Stuffed Pepper with Rice and Meat, aggourontomata salad Greek tomato cucumber Salad (without olive oil), Extra Virgin Olive Oil, Jacob's coffee with cream and sugar (galikos), White Table Wine, Rye Bread, Rosiki Rosiki salad (mayonnaise, carot, potato & peas). Dinner: kefalotyri hard cheese (Greek), Marmalade, Rio Mare Tuna in Water, Rye Bread, Wasa Whole Grain Crispbread, Rosiki Rosiki salad (mayonnaise, carot, potato & peas). Snacks/Other: Nescafe coffee with cream and sugar (frappe), Myprotein whey protein (myprotein), Silk Original Unsweetened Almond Milk. more...
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2288 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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micronGR's Weight History
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