Weigh In record (no journal entry) for 22 April 2020
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76.4 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 94.32g | Prot: 103.09g | Carbs: 319.38g.
Breakfast: Jacob's coffee with cream and sugar (galikos), Philadelphia Original Cream Cheese, Schmidt 100% Whole Wheat Sandwich Rolls. Lunch: Barilla tomato sauce with olive oil, Whole Wheat Spaghetti (Fat Added in Cooking), Trader Joe's Lavash Flat Bread, Petroto goat cheese (Greek), White Table Wine, Extra Virgin Olive Oil, aggourontomata salad Greek tomato cucumber Salad (without olive oil), Jacob's coffee with cream and sugar (galikos). Dinner: Eklekto tzatziki, Rosiki Rosiki salad (mayonnaise, carot, potato & peas), Gorgian flat bread Pontiako lavash. Snacks/Other: Olympos tahini chocolate flavor spread, Wasa Whole Grain Crispbread, Myprotein whey protein (myprotein), Silk Original Unsweetened Almond Milk. more...
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2210 kcal
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Exercise:
Desk Work - 8 hours, Resting - 11 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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micronGR's Weight History
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