micronGR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 1: 1965 * 97%
Fat:
 
Prot:
 
Carbs:
75.56g
 
145.49g
 
193.59g
2457*  492
April 2020
Thu 30: 3376 * 163%
Fat:
 
Prot:
 
Carbs:
147.47g
 
173.01g
 
323.73g
2024*  1352
Wed 29: 2307 * 112%
Fat:
 
Prot:
 
Carbs:
99.69g
 
105.68g
 
232.22g
2923*  616
Tue 28: 2021 * 98%
Fat:
 
Prot:
 
Carbs:
81.13g
 
106.11g
 
222.95g
2288*  267
Mon 27: 2487 * 120%
Fat:
 
Prot:
 
Carbs:
119.74g
 
113.96g
 
232.90g
2272*  215
Sun 26: 2465 * 119%
Fat:
 
Prot:
 
Carbs:
129.65g
 
104.18g
 
245.79g
2407*  58
Sat 25: 2848 * 138%
Fat:
 
Prot:
 
Carbs:
96.56g
 
172.74g
 
315.50g
2372*  476
Fri 24: 2619 * 127%
Fat:
 
Prot:
 
Carbs:
108.70g
 
100.51g
 
321.68g
2046*  573
Thu 23: 2108 * 102%
Fat:
 
Prot:
 
Carbs:
67.83g
 
119.48g
 
245.75g
2796*  688
Wed 22: 2508 * 121%
Fat:
 
Prot:
 
Carbs:
94.32g
 
103.09g
 
319.38g
2210*  298
Tue 21: 1917 * 93%
Fat:
 
Prot:
 
Carbs:
88.90g
 
77.07g
 
210.11g
2264*  347
Mon 20: 2840 * 137%
Fat:
 
Prot:
 
Carbs:
121.55g
 
146.68g
 
284.48g
2450*  390
Sun 19: 2649 * 128%
Fat:
 
Prot:
 
Carbs:
120.14g
 
102.39g
 
292.65g
1860*  789
Sat 18: 2717 * 132%
Fat:
 
Prot:
 
Carbs:
120.72g
 
145.07g
 
246.90g
2110*  607
Fri 17: 2245 * 109%
Fat:
 
Prot:
 
Carbs:
89.13g
 
104.50g
 
250.18g
2557*  312
Thu 16: 2133 * 103%
Fat:
 
Prot:
 
Carbs:
72.33g
 
79.75g
 
282.28g
1944*  189
Wed 15: 2417 * 117%
Fat:
 
Prot:
 
Carbs:
110.97g
 
111.01g
 
235.78g
2156*  261
Tue 14: 2043 * 99%
Fat:
 
Prot:
 
Carbs:
106.54g
 
103.20g
 
165.48g
2177*  134
Mon 13: 2132 * 103%
Fat:
 
Prot:
 
Carbs:
85.85g
 
102.38g
 
238.14g
2453*  321
Sun 12: 2444 * 118%
Fat:
 
Prot:
 
Carbs:
109.80g
 
135.53g
 
225.50g
2481*  37
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