Weigh In record (no journal entry) for 29 April 2020
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76.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 99.69g | Prot: 105.68g | Carbs: 232.22g.
Breakfast: Rye Bread, Nescafe coffee with cream and sugar (frappe), Wasa Whole Grain Crispbread, kefalotyri hard cheese (Greek), Egg, Gorgian flat bread Pontiako lavash, Jacob's coffee with cream and sugar (galikos). Lunch: Gorgian flat bread Pontiako lavash, Petroto goat cheese (Greek), White Table Wine, Extra Virgin Olive Oil, Jacob's coffee with cream and sugar (galikos), aggourontomata salad Greek tomato cucumber Salad (without olive oil), Stuffed Pepper with Rice and Meat. Dinner: Egg, Rye Bread, Eklekto tzatziki, Gorgian flat bread Pontiako lavash, Turkey Salami, Rosiki Rosiki salad (mayonnaise, carot, potato & peas). Snacks/Other: Wasa Whole Grain Crispbread, Olympos tahini chocolate flavor spread, Papalote Biscouit gemista 2pla, Silk Original Unsweetened Almond Milk, Myprotein whey protein (myprotein). more...
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2923 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Cross Training - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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micronGR's Weight History
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