Weigh In record (no journal entry) for 27 April 2020
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51.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 29.73g | Prot: 33.36g | Carbs: 111.76g.
Breakfast: Unsalted Butter Stick, Breakfast beans, Egg, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Nopales (Without Salt, Cooked), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Organic Whole Grain Brown Crispy Rice. Lunch: Date Crystals (Shield’S Garden), R.W. Knudsen Family 2% Lowfat Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Ranch Granola, Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries. more...
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1404 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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