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Day 1 of a planned 2 days of mostly ‘no solid food’ fasting
😎 Life is Good! Have a great day everyone!
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81.2 kg
Lost so far: 12.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 75.25g | Prot: 80.81g | Carbs: 23.36g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2109 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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 Comments
23 Apr 20 by member: liv001
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@Liv001 - Happy Day Before Friday! 👍🏾🙌🏾😜
23 Apr 20 by member: adefwebserver
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I attempted my water fast last week and lasted 40hrs. Learned from that experience and going to prep more before attempting water fast again. Looking forward to reading your content!
23 Apr 20 by member: tenyulo
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@tenyulo - Good job! Almost two days 👍🏾
23 Apr 20 by member: adefwebserver
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adefwebserver's Weight History
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