Weigh In record (no journal entry) for 22 April 2020
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67.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 74.21g | Prot: 71.50g | Carbs: 141.47g.
Breakfast: Saltine Crackers, Coffee with Milk. Lunch: A-One Bowl Instant Noodles 75G. Dinner: Green String Beans, Egg, Asda Spring Onions, Flora Pure Sunflower Oil, Black Pepper, Salt, Sainsbury's Thai Fragrant Rice, By Sainsbury's 20% Fat Pork Mince. Snacks/Other: Coffee with Milk, Navels Oranges. more...
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1046 kcal
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Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Samsung Health - 12 hours. more...
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Losing 0.4 kg a Week
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