Weigh In record (no journal entry) for 16 April 2020
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66.1 kg
Lost so far: 45.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 81.66g | Prot: 77.26g | Carbs: 15.00g.
Breakfast: Coffee (Brewed From Grounds), Regular Coffee, Water, Espresso Coffee. Lunch: Cheese, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Mustard. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Whipped Cream (Pressurized), Chocolate Peanut Butter Fat Bomb. more...
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1676 kcal
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Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Judyrose1997's Weight History
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