|
I feel a Spring Cleaning coming on... Instead of exercising today I super cleaned the bathrooms, kitchen, and decluttered drawers. Maybe tonight, I might take a walk. Be well, everyone.
|
78.9 kg
Lost so far: 5.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1007 kcal
|
Fat: 88.83g | Prot: 31.67g | Carbs: 27.79g.
Breakfast: Boiled Egg, Guacamole, Now Foods MCT Oil, Great Value Stevia, Coffee, Kroger Heavy Whipping Cream. Lunch: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Slim-Fast Keto Shake. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Keto Shake. more...
|
Losing 0.5 kg a Week
|