Weigh In record (no journal entry) for 09 April 2020
|
67.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1922 kcal
|
Fat: 67.75g | Prot: 100.79g | Carbs: 212.46g.
Lunch: Egg (Whole) , Luncheon Meat, Green Giant Sweetcorn , Salt, Black Pepper, Flora Pure Sunflower Oil, Sainsbury's Thai Fragrant Rice, Tesco Carrot, Birds Eye Garden Peas, Morrisons Wafer Thin Cooked Chicken, Coffee with Milk, Hovis Wholemeal Bread Medium. Dinner: Tesco British Beef Mince, Dolmio Original Bolognese Sauce, Sainsbury's Wholewheat Spaghetti. Snacks/Other: Navels Oranges. more...
|
|
1090 kcal
|
Exercise:
Squats (Legs) - 1 minute, Sitting - 7 hours, Abdominal (Sit Ups) - 1 minute, Sleeping - 5 hours, Samsung Health - 11 hours and 58 minutes. more...
|
steady weight
|
 Comments
Maintaining in this lockdown situation is a thumbs up 👍🏼 🤗
10 Apr 20 by member: bubblegum14
|
lol it's all muscle ,that's my story and I'm sticking to it 🤣
10 Apr 20 by member: peat_68
|
10 Apr 20 by member: bubblegum14
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|