Weigh In record (no journal entry) for 08 April 2020
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70 kg
Lost so far: 6.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 130.07g | Prot: 104.34g | Carbs: 55.80g.
Breakfast: Entrepinares Queso de Oveja Curado, Hacendado Mermelada de Albaricoque Light, Mea Vita MCT Oil, Nespresso Café Capsulas, Central Lechera Asturiana Nata para Montar, Keto Magdalenas canela. Lunch: Hacendado Chorizo Ibérico, Hacendado Salchichón Iberico, Activia Zero Azúcares Avellanas Semillas, Harina de Almendras, Huevo, Hacendado Hummus, Pechuga de Pollo sin Piel, Aguacates. Snacks/Other: Fresas, Ehrmann High Protein Pudding. more...
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1779 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Altosvuelos's Weight History
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