Weigh In record (no journal entry) for 07 April 2020
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50.6 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 33.01g | Prot: 46.15g | Carbs: 140.18g.
Breakfast: Bacon, Sarabeth's Orange Apricot Marmalade, Whole Foods Market Christmas Lima Beans, Adobe Milling Anasazi Beans, NoSalt Nosalt, Dave's Killer Bread Thin-Sliced Good Seed Bread, POM Wonderful 100% Pomegranate Juice, Maxwell House International Cafe Orange, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Kroger Eggs (Large). Lunch: Sweet Heart Milled Chia Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Pomegranate Seeds, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Date Crystals (Shield’S Garden), Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter. Dinner: Trader Joe's Cranberry Sauce, Kirkland Signature Spanish Queen Olives, Pure Leaf Honey Green Tea, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. more...
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1313 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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