Weigh In record (no journal entry) for 06 April 2020
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50.3 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 49.80g | Prot: 57.77g | Carbs: 153.13g.
Breakfast: 100% Maple Syrup, POM Wonderful 100% Pomegranate Juice, Kodiak Cakes Dark Chocolate Flapjack, Kroger Eggs (Large), America's Choice Bacon Thick Sliced. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Trader Joe's Pomegranate Seeds, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Date Crystals (Shield’S Garden), The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, Tru-Nut Powdered Peanut Butter. Dinner: Tomatoes, Butternut Winter Squash (Without Salt, Cooked, Baked) , Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Chocolate Syrup , Haagen-Dazs Pineapple Coconut Ice Cream, Haagen-Dazs Coffee Ice Cream. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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