Altosvuelos's Journal, 06 Apr 20

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Lunes. 70.4. Como mucho más.

70.4 kg Lost so far: 6.2 kg. Still to go: 10.4 kg. Diet followed: Poorly.

View Diet Calendar, 06 April 2020:

692 kcal

Fat: 62.86g | Prot: 21.89g | Carbs: 9.08g. Breakfast: Keto Magdalenas canela, Central Lechera Asturiana Nata para Montar, Philadelphia Philadelphia, Nespresso Café Capsulas, Mea Vita MCT Oil. more...

2017 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...

Gaining 1.0 kg a Week

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Altosvuelos's Journal, 06 Apr 20

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Altosvuelos's Weight History