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Last night I stress ate. God I can't. understand this thing that hits me at night. it's like a switch goes on and the cravings start. I had an apple turnover and pretzels. I need to make a change in my brain but not sure what to change.
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70.5 kg
Lost so far: 36.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 67.13g | Prot: 69.28g | Carbs: 125.58g.
Breakfast: Country Crock Shedd's Spread Original, Thomas' Hearty Grains English Muffins, Fried Egg. Dinner: Margaret Holmes Seasoned Italian Green Beans, Baked Sweetpotato (Peel Not Eaten), Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Simply Orange Orange Juice with Calcium & Vitamin D (Pulp Free). Snacks/Other: Blue Bunny Banana Split Ice Cream, SE Grocers Ice Cream Cups Sunday. more...
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Gaining 0.1 kg a Week
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 Comments
I’m doing it too sweetie 😩 Hubby goes up to bed and I’m having an affair with kettle cooked chips and rice crispy treats ♥️💜💚
04 Apr 20 by member: jcmama777
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Forgive and move on...that's all we can do.
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Oh Clair! Stress is the theme for many lately. Don't be too hard on yourself. Just try to eat in a way that won't add to feeling bad... Telling myself this! 😁 ❤️
04 Apr 20 by member: melissatwa
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I think because I’m logging it all I’m still staying close to my RDI, but sometimes I go over it hasn’t resulted in anything significant. We will be ok♥️♥️
04 Apr 20 by member: jcmama777
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04 Apr 20 by member: melissatwa
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I don’t understand sudden cravings either! That’s me today! For me it’s not stress though. The mystery continues... Like jcmama777 says though, logging everything helps keep it in check (as I come here to log that 1.7 ounce piece of cheese I just ate 😂🤦🏼♀️).
04 Apr 20 by member: squirlz88
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04 Apr 20 by member: jcmama777
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04 Apr 20 by member: FullaBella
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Sometimes hot herbal tea works well for me, like a 20oz serving 😁 you will figure it out, you got this.
07 Apr 20 by member: dhatura
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Lol Winn-Dixie gourmet almond Joy cookies and pretzels
14 Apr 20 by member: clairsheart
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clairsheart's Weight History
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