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Well a small loss but a loss. Always better than a gain.
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124.0 kg
Lost so far: 48.8 kg.
Still to go: 124.0 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 86.50g | Prot: 73.65g | Carbs: 207.17g.
Breakfast: Ketchup, Great Value Fully Cooked Hickory Smoked Bacon, Kraft American Cheese Slice, Egg Omelet or Scrambled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet'N Low Sweet'n Low, Ocean Spray Diet Cranberry Juice, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Brownie with Icing. Dinner: Kraft Velveeta Macaroni & Cheese, Hillshire Farm Lite Polska Kielbasa. Snacks/Other: Campfire Marshmallows, Pop Secret Movie Theater Butter Popcorn. more...
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4670 kcal
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Exercise:
Sleeping - 8 hours and 35 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 40 minutes, Watching TV/Computer - 8 hours, Desk Work - 3 hours, Reading - 1 hour, Cooking - 45 minutes. more...
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Losing 0.3 kg a Week
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 Comments
Yes better than a gain !!! 😊
03 Apr 20 by member: trumz
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03 Apr 20 by member: liv001
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04 Apr 20 by member: iderminio
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04 Apr 20 by member: shirfleur 1
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Good for you. It looks like you are doing amazing
04 Apr 20 by member: Scamper24
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Thanks everyone for the encouragement. Seems like the old saying a minute on the lips forever on the hips!
04 Apr 20 by member: gzink5
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