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Restarting my KETO plan, slow start today, I gained 30 pounds back of the 70lbs I lost last year in 7 months. Now back to the business of restoring my metabolism and my health!!
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 78.66g | Prot: 44.65g | Carbs: 82.49g.
Breakfast: Nutiva MCT Oil, Avalon Organic Cream, Coffee. Lunch: Dempster's 100% Whole Grains Tortillas, Butter (Salted), Celery, Bell Peppers, Egg, Bacon, Fresh Asiago Cheese. Dinner: Tea (Brewed), Lasagna with Meat. Snacks/Other: Corona Corona Extra, Bassé Raw Brazil Nuts, Perrier Carbonated Natural Spring Water. more...
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2734 kcal
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Exercise:
Dance (slow step) - 30 minutes, Hanging Laundry - 15 minutes, Cooking - 30 minutes, Housework - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Desk Work - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 2 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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