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I had a no loss no gain week, but it was tough. I am satisfied though because I had a carb day on Saturday and ate all the carbs I wanted. I quickly saw the error of my ways and went right back to low carb. I bought some Jilly's sugar free Gelatin cups which helped to satisfy my sweet tooth, and some celery hearts that I dipped in blue cheese dressing to satisfy my salty craving. I am taking extra fiber to keep me regular and logging everything in my food diary to keep me honest. It all works, but sometimes a person sort of falls off the wagon. Here is a special thank you to my Fat Secret friends for the supportive comments and good advice.
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75.5 kg
Lost so far: 15.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 109.74g | Prot: 122.63g | Carbs: 44.06g.
Breakfast: Great Value Organic Ground Flax Seed, Morning Coffee 2, Slim-Fast Advanced Nutrition Vanilla Cream. Lunch: Morning Coffee 2, Atkins Frozen Crustless Chicken Pot Pie. Dinner: Great Value Frozen Baby Lima Beans, Mature Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Planters Mixed Nuts with Sea Salt. more...
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steady weight
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