Altosvuelos's Journal, 30 Mar 20

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LUNES. LLevo 3 días comiendo mucho dulce keto, choco y frutos secos.

69.4 kg Lost so far: 7.2 kg. Still to go: 9.4 kg. Diet followed: Poorly.

View Diet Calendar, 30 March 2020:

347 kcal

Fat: 23.10g | Prot: 22.26g | Carbs: 10.19g. Breakfast: Philadelphia Philadelphia con Finas Hierbas, La Carloteña Pechuga de Pollo Asada al Horno, Pan Keto Diet Doctor, Mea Vita MCT Oil, Nespresso Café Capsulas. more...

1763 kcal

Exercise: Desk Work - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

Gaining 2.3 kg a Week

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Altosvuelos's Weight History

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Altosvuelos's Journal, 30 Mar 20

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Altosvuelos's Weight History