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So week one completed and so far so good. Three trips out of the house including today. Three meals from outside the house and very little exercise, but still down 6 lbs if the scale can be trusted. Stay healthy y'all.
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116.6 kg
Lost so far: 18.1 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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2957 kcal
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Fat: 108.47g | Prot: 103.43g | Carbs: 301.97g.
Breakfast: Stok Protein Cold Brew Coffee, Nekter Toxin Flush. Lunch: Kneaders Turkey Cranberry Croissant. Dinner: P.F. Chang's Signature Lo Mein with Shrimp , Fusia Cream Cheese Wontons. Snacks/Other: Kneaders `Eclair, Himemaru Japanese Rice Crackers, Vita5nutrition Btotal B-Complex with Extra B12. more...
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Losing 4.8 kg a Week
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jeannieselby's Weight History
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