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Hoy no dormí casi nada. Desayuno a media mañana.
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69.2 kg
Lost so far: 7.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 44.60g | Prot: 79.09g | Carbs: 27.78g.
Breakfast: Président Mon Café Crème, Mea Vita MCT Oil, Nespresso Café Capsulas. Lunch: Hacendado Tomate Tamizado, IFA Eliges Queso Rallado 4 Quesos, Berenjena, Caladero Filete de Dorada. Snacks/Other: Entrepinares Queso Curado, Campofrío Pechuga de Pavo Finissimas, Hero Mermelada Diet Arándanos y Frambuesa, Margui Cottage Cheese. more...
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1795 kcal
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Exercise:
Desk Work - 2 hours, Resting - 19 hours, Sleeping - 3 hours. more...
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Losing 2.1 kg a Week
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Altosvuelos's Weight History
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