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I feel so much better since I went back on counting carbs. My hip is still giving me a problem. I don't know whether it is from sciatica or needing a new hip. When I walk, If I walk about 50 yards it starts hurting and hurts all the way back home. If I happen to be walking down hill it hurts even worse. It hurts all the way down my left leg.
Other than that I feel great and my weight is going down. I really don't mind having to stay home because I have things to do here and my husband is good company. So is my little dog.
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76.7 kg
Lost so far: 14.5 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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1166 kcal
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Fat: 68.90g | Prot: 98.33g | Carbs: 31.92g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Great Value Pork Sausage Patty, Fried Egg, Morning Coffee 2. Lunch: Skinnygirl Poppyseed Salad Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: American Value Green Beans (Canned), Kraft Shake 'n Bake Original Chicken, Skinless Chicken Breast. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Barbecue Flavor Pork Skins, Morning Coffee 2. more...
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Losing 3.2 kg a Week
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