adefwebserver's Journal, 22 Mar 20

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Day 2 of a planned 2 days of eating

I will try to 🏃🏾‍♂‍ run today. Not for weight loss, but, because I haven’t done a run in 3 weeks (sigh).

😎 Life is Good! Have a great day everyone!

82.1 kg Lost so far: 11.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2020:

1523 kcal

Fat: 67.77g | Prot: 57.13g | Carbs: 164.97g. Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Baked Potato (Peel Eaten), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Kellogg's Frosted Flakes (Container), Lemon Cake, Lemon Cake. more...

2776 kcal

Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 9.5 kg a Week

11 Supporters Support

Comments

Hope you get one in. I ran yesterday (well shuffled). Nice to get out and just focus on breath. Have a good day. Life is good.

22 Mar 20 by member: liv001

@liv001 - Thanks! I have been able to get a 1 hour walk in each day so I am thankful for that. I just want to do a marathon run to cause an 'intense sweat' that will somehow make me feel 'flushed out and cleansed'. It is not raining today, but, it is very cold. Running in the cold doesn't allow me to get a good sweat (sigh).

22 Mar 20 by member: adefwebserver

Hope you have/ had a good run, Adef !

22 Mar 20 by member: TomLong

@TomLong - Thanks! I got the run in :)

22 Mar 20 by member: adefwebserver


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adefwebserver's Journal, 22 Mar 20

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