Weigh In record (no journal entry) for 15 March 2020
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51.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 39.14g | Prot: 40.62g | Carbs: 104.99g.
Breakfast: Egg, Kirkland Signature 100% Pure Maple Syrup, 2% Fat Milk, Kodiak Cakes Dark Chocolate Flapjack. Dinner: Breakfast beans, Cabbage , POM Wonderful 100% Pomegranate Juice, Pure Leaf Honey Green Tea, Kraft Mexican Style Taco Cheese, Trader Joe's Pepita Salsa, 505 Southwestern Hatch Valley Flame Roasted Green Chile, Guerrero Corn Tortillas (51g), Sprouts Farmers Market Herb Seasoned Roasted Chicken. Snacks/Other: Haagen-Dazs Coffee Ice Cream, Haagen-Dazs Pineapple Coconut Ice Cream. more...
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1565 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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