Laque's Journal, 13 Mar 20

Due to having plantars fasciitis I haven't been able to workout I was able to go to the gym today so happy got a great workout in of you

101.6 kg Lost so far: 0 kg.    Still to go: 20.0 kg.    Diet followed: Reasonably Well.

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909 kcal

Fat: 44.42g | Prot: 55.03g | Carbs: 85.49g.   Breakfast:  Water, Coffee-Mate Classic Vanilla Coffee Creamer,  Instant Coffee (made from Powdered), Sugar in the Raw Brown Sugar (Packet). Lunch:  Water, Doritos Nacho Cheese Tortilla Chips (35.4g), Subway Processed American Cheese, Subway Roast Beef Salad. Dinner:  Water, Doritos Nacho Cheese Tortilla Chips (35.4g), Subway Processed American Cheese, Subway Roast Beef Salad. Snacks/Other: HEB Bulk New Mexico Chimayo red chile lime Cashews,  Water. more...

3335 kcal

Exercise: Work - 43 minutes, YMCA AMT - 1 hour and 5 minutes, Resting - 17 hours and 15 minutes, Sleeping - 4 hours and 57 minutes. more...