Weigh In record (no journal entry) for 10 March 2020
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 70.69g | Prot: 53.87g | Carbs: 168.61g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, February20 turkey pork breakfast sausage, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Egg. Lunch: Ranch Granola, Sweet Heart Milled Chia Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Wheat Montana Milled Flax Seed, Date Crystals (Shield’S Garden), The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries. Dinner: Irish Guinness Brown Bread, Tomato Red Pepper Soup, Potato Salad with Egg, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice. Snacks/Other: Girl Scout Cookies Thin Mints. more...
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1578 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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